Coaching

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Life coaching is a method anyone can use to make positive changes in their life, and, what’s more important, in themselves.

It’s an approach that helps to develop new perspectives, clarity of thoughts, confidence, creativity and consistency. It enables you to clarify your goals, identify and assess the obstacles and choices available to you, and then come up with strategies which promote positive change.

Life coaching empowers you, by helping you to make, meet and exceed goals in both your personal and professional lives.

A few examples of what coaching helps to achieve:

 

  • Develop motivation, higher self-esteem, confidence

  • Manage your home and work affairs effectively

  • Make (more) time for yourself and your family

  • Efficiently deal with daily stress  

  • Face challenging people and situations in a calm manner, and so they don’t affect you

  • Clarify your visions/plans

  • Develop strategies for improvement

  • Feel relaxed, fulfilled, content

  • Focus on what really matters to you.

Image by Prateek Katyal

To book a session, please email: contact@catharsisatelier.com or call: 02037244942